[perfect curve woman, do this thing secretly everyday! ] –

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Article introduction

You also can have perfect figure curve, of nervous job might as well seek some of sky beyond time, require 6 steps only, perfect figure is being stood by to you stage by stage.

Love Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum

Forum of baby of new Shanghai noble

Shanghai noble baby communicates an area

One, thin below half body reduces weight hold

Preparation works: Take oneShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Pillow, make the same score ground, also can be filled up with gem gal or will big bath towel is 50% discount again 50% discount replace a pillow.

1, side of body towards the left lies, left hand elbow bends park pillow, right handle gently helps a pillow up, double foot is hit straight.

2, right knee bends, right bound feet makes straight park left foot is rear, the right hand as far as possible upgrade unbend.

3, the power that uses the waist, the body as far as possible upgrade is pulled be in to the limit till. Similar action, put the body downward again, but it is a principle with coming up against the ground, calculate up and down, do 50 times in all.

4, after the movement that finish, A falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Body lie low, curve knee hump, knee of both hands encircle, rest 2 minutes to make muscle is loosened, this motion but beautification arm, ham, waist and hip.

2, hip close fact is held

1, double foot and approach, double shoulder is loosened, left hand takes hip of park of a pen among.

1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
2, back is erect, double leg is hit straight, use double buttock power, pen clipShanghai joins friendly community to touching with the city

Forum of Shanghai night net
Close, make an appointment with clip 5 minutes can, this motion can tighten solid hip.

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